FightCamp Accuracy & Technique Workouts

Overview

Accuracy is a FightCamp metric designed to help members improve their boxing technique through real-time form feedback. It is used during Technique Workouts, where punch execution is actively tracked and evaluated.

Unlike standard workouts that focus on speed, power, and conditioning, technique workouts prioritize correct form, sequencing, and punch mechanics.

What is Accuracy?

Accuracy is a FightCamp metric that provides real-time feedback on your punch technique during Technique Workouts.

Unlike standard workouts that focus on speed and power, Technique Workouts actively track whether you perform each punch correctly.

How Accuracy Works

During a Technique Workout, the combo display becomes active and evaluates every punch you throw.

Each punch falls into one of the following categories:

• Green – Perfect: Correct hand thrown with proper form

• Yellow – Good: Correct hand thrown, but form needs improvement or the wrong punch was thrown

• Red – Miss: Incorrect hand thrown

Only Perfect (Green) punches earn output and points.

How Accuracy Is Calculated

Accuracy is shown as a percentage using the formula:

Accuracy % = Perfect Combos ÷ Total Combos Thrown

You can view your Accuracy:

• Between rounds during the workout

• In the post-workout performance breakdown

What Are Technique Workouts?

Technique Workouts are designed to help you slow down and focus on proper form and execution.

These workouts emphasize:

• Correct punch mechanics

• Clean punch sequencing

• Proper punch paths

While the pace is more controlled, Technique Workouts are still physically demanding. Maintaining good form under fatigue is part of the training.

FightCamp trainers provide cues and corrections throughout the workout to help you adjust in real time.

Benefits of Training With Accuracy

Training with proper technique can help you:

• Generate more power

• Increase punch and combination speed

• Improve balance and coordination

• Reduce injury risk

• Move more efficiently

Common Technique Issues

Hands dropping between punches Hands should return to guard after each punch. Dropping your hands can cause punches to start from the wrong position and may register as incorrect.

Hooks vs. uppercuts

• Uppercuts require the elbow to stay tucked with a vertical punch path

• Hooks require the elbow to lift with a rounded punch path

Mixing these mechanics may cause punches to be identified incorrectly.

Tip: Using a mirror or recording a short video of your workout can help you identify and correct form issues.

Compatibility & Requirements

• Accuracy is available only to users with a FightCamp Console.

• Technique Workouts are available in the FightCamp app

• Gen1 trackers can be used for Technique Workouts, but do not support Accuracy

• Technique Workouts completed with Gen1 trackers will not appear on Technique leaderboards

Key Takeaway

Technique Workouts aren’t about perfection; they’re about progress. Accuracy helps you identify mistakes, make real-time adjustments, and build stronger fundamentals over time.