How to "stack" workouts!
Workout Stacking is a quick and easy way to add additional core, strength, and warmup workouts to your main workout session. We always recommend adding a Dynamic Warmup to the start of your workout and a core workout at the end of your workout.
To Stack Your Workouts:
Select the main workout that you would like to complete.
Select "Next" at the bottom of the screen. This will bring you to the Workout Set Up screen
From the Workout Setup you can :
Under Your Workout Stack you can edit or add a workout by selecting "Add Workout".
You can use our drag-and-drop feature to change the order in which your workouts will play. In your stack, just select the workout you would like to move and hold it for a few moments. Then drag and drop.